Ditch the Superwomen Syndrome.

“One’s Philosophy is not best expressed in words; it is expressed in the choices on makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And, the choices we make are ultimately our own responsibility.”

~ Eleanor Roosevelt
1884-1962, American First Lady, Columnist and Lecturer

Give yourself permission not to be superwomen…As a way of honoring yourself;
I encourage you to practice some of these self care strategies that have been helpful for me and my clients:

1.Give yourself permission to add self care to your life. It’s OK for it to be all about you sometimes. Think of self care as any act of nurturing, meaning anything that enhances your level of health, wellness and happiness. Look at all areas such as physical, mental, social, spiritual, and financial. Paying an overdue bill can do just as much for your level of wellness sometimes as a warm bath.

2.Recognize and blast the barriers. Ask yourself: what is preventing you from making self care an everyday occurrence? Some of my client’s barriers that we often work through are feelings of guilt, lack of time, finances, lack of support or the need for perfectionism. If any of this ring true for you, take some time to determine a plan as to how you can overcome the. As Dr. Phil says…”You can’t change what you don’t acknowledge.”

3.Ditch the Superwomen Syndrome. This syndrome is adding unnecessary stress and sickness to our lives. We place such unrealistic expectation on ourselves. The quilt we feel often fuels this Superwoman Syndrome. Start letting go of your mental chatter; practice saying NO and remember no one’s life is perfect. We need to take Superwomen off the pedestal and start putting a more realistic, imperfect, yet happier women up there.

4.Remember that small acts of kindness and compassion can have big pay offs.

5.Allow yourself to dream. If you are craving something new in your life, ask yourself what are some of the dreams you have been putting off.

6.Get yourself a pair of rose colored glasses. Having a healthy perception of life and a positive attitude is one of the best self care strategies you can practice. It is universal laws that what you focus on expands so what are you focusing on? Is your glass always half empty? Do you complain about everything and everybody? Take some time to see what you inner chatter is saying. Then consciously take steps to changing your thoughts and seeing the glass as half full. A daily reflection of gratitude and appreciation goes a long way towards improving yourself care, yourself worth, and your whole life.

I acknowledge all women out there who on a daily basis…participating, engaging in the present moment. Take an opportunity to acknowledge yourself for many big and little things you do. Honor yourself from a place of kindness and gentleness. We do what we know to be the best at the time. Forgive yourself when needed and celebrate yourself whether you think you need it or not. We all deserve to be celebrated. Here’s to you…Cheers!!!

What will you do today, to give yourself permission not to be a superwoman?

ARTICLE POSTED ON http://chicgalleria.com


miracle said...

This is some good advice christine your blog (espically the title) is something i can use as a guide !
Great job:)

October 9, 2008 at 9:09 AM
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