LOVE YOUR BODY

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Angie Schumacher, owner of Women's Diet and Fitness.com has a passion for helping others. She designed this website to help other women find the best nutrition and fitness information all in one place. WDF is full of weight loss tips, healthy recipes, free exercises and much more to help others fulfill their lifetime fitness goals!

Angie's passion for fitness and for helping other people became a business when she became a Certified Personal Trainer. Her rewards are immeasurable. In addition to fulfill her own desires pertaining to fitness she is able to assist other women become stronger, leaner and healthier both inside and out.

To support you in your success,

success
Surround yourself with:

People who motivate you
People who inspire you
People who acknowledge you
People who support your desires
And ...

People who love you!

Stay away from:

People who are jealous of you
People who are negative
People who blame others
And ...

People who make light of your dreams

Surround yourself with
enlightened people who will
help you soar above your
perceived limitations and
inspire you to the success
you so rightly deserve!


Cheers!
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FUNDAMENTALS OF SUCCESS



1. BE DECISIVE

Success is a choice. You must decide what you want, why you want it, and how you plan to achieve it. No one else can,will,or should do that for you.

2. STAY FOCUSED
A close relative to being decisive, but your ability to sustain you focus from beginning to end determines the timing and condition of your outcomes.

3. WELCOME FAILURE
The fundamental question is not whether you should accept failure. You have no choice but to except it as a temporary condition on the path way of progress. Rather, the question is how to anticipate failure and redirect resources to grow from the experience.

4. WRITE DOWN GOALS
Your mind while blessed with permanent memory is cursed with lousy recall. People forget things. Avoid temptation of being cute. Write down you goals.

5. PLAN THROUGHLY
Planning saves 10 to 1 execution. Proper planning prevents poor performance.

6. INVOLVE OTHERS

Nobody goes through life alone. Establish your own "Personal Board of Directors", people whose wisdom, knowledge, and character you respect to help you achieve your
goals.

7. TAKE PURPOSEFUL ACTION
Success is not a spectator sport-achievement demands action. You cannot expect to arrive at success without having made the trip.

8. REWARD YOURSELF
Rewards work! Think of what you will give yourself as a result of you hard work, focus and persistence - you deserve it!

9. INSPECT WHAT YOU EXPECT
The shelf life of all plans is limited. No plans holds up against opposition. Everything changes. Therefore inspect frequently and closely, it's an insurance policy of your success.

10. MAINTAIN PERSONAL INTEGRITY
Maintain your commitment to your commitment. Set your goals; promise yourself that you will achieve them. Eliminate wiggle room and excuses.


"Your power to choose the direction of your life allows you to reinvent yourself, to change you future, and to powerfully influence the rest of creation."
~ Stephen R. Covey

MAYA ANGELO


A WOMAN SHOULD HAVE …
enough money within her control to move out and rent a place of her own,even if she never wants to or needs to


A WOMAN SHOULD HAVE…

something perfect to wear if the employer,
or date of her dreams wants to see her in an hour

A WOMAN SHOULD HAVE…
a youth she’s content to leave behind…
a past juicy enough that she’s looking forward to re-telling it in her old age


A WOMAN SHOULD HAVE…

a set of screwdrivers, a cordless drill, and a black lace bra


A WOMAN SHOULD HAVE…

one friend who always makes her laugh and one who lets her cry

A WOMAN SHOULD HAVE…
a good piece of furniture not previously owned by anyone else in her family


A WOMAN SHOULD HAVE…
eight matching plates, wine glasses with stems,and a recipe for a meal.
that will make her guests feel honored


A WOMAN SHOULD HAVE…

a feeling of control over her destiny


EVERY WOMAN SHOULD KNOW…
how to quit a job,break up with a lover,and confront a friend without;
ruining the friendship

EVERY WOMAN SHOULD KNOW
when to try harder..and WHEN TO WALK AWAY

EVERY WOMAN SHOULD KNOW…
that she can’t change the length of her calves,the width of her hips, or the nature of her parents

EVERY WOMAN SHOULD KNOW
that her childhood may not have been perfect… but it’s over

EVERY WOMAN SHOULD KNOW…
what she would or wouldn’t do for love or more

EVERY WOMAN SHOULD KNOW…
how to live alone… even if she doesn’t like it

EVERY WOMAN SHOULD KNOW…
whom she can trust,whom she can’t,and why she shouldn’t take it personally

EVERY WOMAN SHOULD KNOW…
where to go…be it to her best friend’s kitchen table…or a charming Inn in the woods…when her soul needs soothing

EVERY WOMAN SHOULD KNOW…
why she can and can’t accomplish in a day…a month… or a year


COACHING QUESTION OF THE DAY

As a Women....'Are You Living Your Best Life?'