Be Kind to Yourself

Increase Hope, Think about what you need most, and then do it.
Is it a cup of tea, a brisk walk, some downtime, quiet music, a little rest, or reading inspirational literature?

Whatever it is, grant yourself permission to do it, even for just a few minutes.
If you're at work, take a "care-break" where you take care of you for a brief moment. These small moments accumulate and transform the texture of our days.


Gaia said...

I've learnt to focus a little more on me. It definitely did help!

January 30, 2010 at 7:19 PM
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