Increase Hope, Think about what you need most, and then do it.
Is it a cup of tea, a brisk walk, some downtime, quiet music, a little rest, or reading inspirational literature?
Whatever it is, grant yourself permission to do it, even for just a few minutes.
If you're at work, take a "care-break" where you take care of you for a brief moment. These small moments accumulate and transform the texture of our days.